EnergyEcoTrading Blog
Useful articles about natural products, healthy eating, and Central Asian traditions
Dried Berry and Fruit Compote: Ratios and Recipes
How much dried fruit to use per liter, whether to simmer or steep and how to do without sugar. Five recipes using BioClub mixes and berries.
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Dried Rosehip: How to Brew It, How Long to Steep and How to Drink It
Thermos or pot, how many berries to use per liter and how long to steep. How much vitamin C rose hips really contain and who should be careful.
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Is Teriyaki Sauce Spicy or Not? Taste and Varieties
Is teriyaki sauce spicy? Classic teriyaki is not spicy — it's sweet and savory with ginger. TAMA also offers Spicy and BBQ varieties. We explain in 3 minutes.
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Okroshka with Kvass — Which Kvass to Choose and a Classic Recipe
Which kvass to choose for okroshka and why naturally fermented kvass is better than pasteurized. Classic recipe and BioClub Okroshka kvass.
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Health Benefits of Live Kvass and How It Differs from Pasteurized
Live cultures, what research says, and 5 key differences between live kvass and pasteurized versions.
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Kumys: What It Is, What It's Made Of, Its Benefits and How to Drink It
What kumys is, what it is made of and what research says about its benefits. How kumys differs from the BioClub kumys product.
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Direct-Pressed Juice: What It Is, How It Differs, and How to Choose
Three types of juice on the shelf, how to read labels, and why Bag-in-Box preserves freshness.
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Mountain Herbs of Issyk-Kul — What Teas Are Made From Them and Their Benefits
Thyme, lemon balm, oregano, rosehip — what herbal teas are made from mountain herbs and how to brew them properly.
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Vacuum-Dried Fruits: How They Differ and Why They're Healthier
Vacuum drying preserves vitamins better. Technology comparison, BioClub berry overview and compote recipe.
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Flaxseed Porridge and Kissel — Benefits of Flax Products
Omega-3, fiber, lignans — what's in flaxseeds and what research says about their benefits.
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Ladzhan — What Is This Condiment and What to Eat It With
A traditional spicy condiment of Central Asia: three types, which dishes it pairs with, how it differs from adjika.
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How to Choose Teriyaki Sauce: Classic, Spicy, or BBQ
Teriyaki is a sweet-and-savory sauce, not spicy by default. TAMA offers three varieties: classic, spicy, and BBQ. How it differs from soy sauce, marinating tips, and how to choose.
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WITELA Dietary Noodles: 6 Varieties with Healthy Additions
Wheat base + 30% buckwheat, corn, flax, or oat. How 6 varieties differ and 3 simple recipes.
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